Wellness Empowered

Course Curriculum

    1. WELCOME

    2. Week 1 - Vision & Values (PDF)

    3. Week 1 - Vision and Values (Video)

    4. Week 2 - The Mind (PDF)

    5. Week 2 - Hermetic Philosophy (Video 1)

    6. Week 2 - The Mind, Illness, and Wellness (Video 2)

    7. Future Self Visualization

    8. Academic Papers

    9. Week 3 - Fundamentals of Ayurveda + Elements

    10. Week 3 Video 1 - Fundamental Ayurvedic Principles

    11. Week 3 Video 2 - Agni

    12. Week 3 Bonus Video: Wrapping up Module 1

    13. Bonus: Module 1 Journal Prompts

    14. Letting Go

    15. Identifying Dosha Imbalances

    16. 4 States of Conssciousness

    1. Week 4 - Daily, Monthly, and Yearly Rituals

    2. Week 4 - Welcome to Module 2

    3. Week 4 - Dinacharya

    4. Week 4 Quiz

    5. Sample Dinacharya

    6. Week 4 - Daily Rituals - Syncing with Planets

    7. Week 4 - Lunar Rituals

    8. How to Listen to the Intuition

    9. Daily Energies Chart

    10. Week 5 - Foods, Movements, and Daily Habits for Dosha Balancing

    11. Week 5 Video 1

    12. Week 5 Video 2

    13. Week 5 Video 3

    14. Week 5 Quiz

    15. Signs and Symptoms of Dosha Imbalance

    16. Week 6 - Sustainability of Rituals

    17. Habit Tracker

    18. Week 6 - Sustainable Rituals & Pranayama

    19. Week 6 Quiz

    1. Week7 - Occupational, Financial, and Environmental Health

    2. Week 7 - Occupational Health

    3. Week 7 - Relationship with Money

    4. Money Meditation and Affirmation

    5. Week 7 - Environmental Health

    6. Week 7 Quiz

    7. Week 8 - Relationship Health

    8. Week 8 - Relationships & Ayurveda, Love Languages, and Attachment Styles

    9. Week 8 - Boundaries & Conflict

    10. Week 8 - Romantic Relationship Deep Dive

    11. Week 8 Quiz

    1. Week 9 - Stepping into your Dream Life with Ease

    2. Week 9 - Ikigai

    3. Final Lesson

    1. Neurotransmitter Visualization

    2. Self- Esteem Meditation

    3. Letting Go of Shame Visualization

    4. Pranayama Intro

    5. 1 - Bhastrika Pranayama

    6. 2 - Khapal Bhati Pranayama

    7. 3 - Anulom Vilom Pranayama

    8. 4 - Agni Sar Pranayama

    9. 5- Brahmari Pranayama

    10. 6 - Ujjayi Pranayama

    11. 7 - Shitali Pranayama

    1. Week 4

    2. Week 5

      FREE PREVIEW

    3. Week 7

    4. Week 8

    5. Week 9

About this course

  • $150.00 / month
  • 82 lessons
  • 44 hours of video content

Discover your potential, starting today

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