Cloud Nine Wellness

WELCOME

Module 1 - Vision & Values (2026 PDF)

Module 1 - Vision and Values (Video)

Module 2 - The Mind (PDF)

Module 2 - Hermetic Philosophy (Video 1)

Module 2 - The Mind, Illness, and Wellness (Video 2)

4 States of Conssciousness

Future Self Visualization

Academic Papers

Module 3 - Fundamentals of Ayurveda + Elements

Module 3 Video 1 - Fundamental Ayurvedic Principles

Module 3 Video 2 - Agni

Module 3 Bonus Video: Wrapping up Module 1

Bonus: Module 1 Journal Prompts

Letting Go

Identifying Dosha Imbalances

Module 4 - Daily, Monthly, and Yearly Rituals

Module 4 - Welcome to Module 2

Module 4 - Dinacharya

Module 4 Quiz

Sample Dinacharya

Module 4 - Daily Rituals - Syncing with Planets

Module 4 - Lunar Rituals

How to Listen to the Intuition

Daily Energies Chart

Module 5 - Foods, Movements, and Daily Habits for Dosha Balancing

Module 5 Video 1

Module 5 Video 2

Module 5 Video 3

Module 5 Quiz

Signs and Symptoms of Dosha Imbalance

Module 6 - Sustainability of Rituals

Habit Tracker

Module 6 - Sustainable Rituals & Pranayama

Module 6 Quiz

Module 7 - Occupational, Financial, and Environmental Health

Module 7 - Occupational Health

Module 7 - Relationship with Money

Money Meditation and Affirmation

Module 7 - Environmental Health

Module 7 Quiz

Module 8 - Relationship Health

Module 8 - Relationships & Ayurveda, Love Languages, and Attachment Styles

Module 8 - Boundaries & Conflict

Module 8 - Romantic Relationship Deep Dive

Module 8 Quiz

Module 9 - Stepping into your Dream Life with Ease

Module 9 - Ikigai

Final Lesson

Neurotransmitter Visualization

Self- Esteem Meditation

Letting Go of Shame Visualization

Pranayama Intro

1 - Bhastrika Pranayama

2 - Khapal Bhati Pranayama

3 - Anulom Vilom Pranayama

4 - Agni Sar Pranayama

5- Brahmari Pranayama

6 - Ujjayi Pranayama

7 - Shitali Pranayama

Week 4

Week 7

Week 8

Week 9