Course curriculum

    1. Start Here

    2. How to use this course

    3. Before we begin...

    1. Comfort: Finding A Meditation Posture

    2. Environment: Creating a Serene Space

    3. Benefits and Philosophy of Meditation

    1. Meditation 1: Breath Awareness

    2. Meditation 2: Sensory Awareness and Body Scan

About this course

  • $33.00
  • 8 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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